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A healthy diet is a huge topic; if you search for diet on Google, you’ll come up with an overwhelming number of results, many of which are contradictory. In this ocean of knowledge, it is quite sim…

I believe in a holistic approach to health; I believe that no part of our body functions in isolation from the rest. I believe that everyone is unique and what is right for me may not necessarily su…

Manual Lymphatic Drainage (MLD) is a specialised form of massage therapy designed to stimulate the lymphatic system, which plays a crucial role in maintaining the body’s fluid balance and immune function.