Blog
Marta Suchanska - 10th Apr 2024 Signature Massage Treatment
I believe in a holistic approach to health; I believe that no part of our body functions in isolation from the rest. I believe that everyone is unique and what is right for me may not necessarily su...Marta Suchanska - 13th Apr 2024 You Are What You Eat
A healthy diet is a huge topic; if you search for diet on Google, you'll come up with an overwhelming number of results, many of which are contradictory. In this ocean of knowledge, it is quite sim...Marta Suchanska - 8th Jul 2024 A Complete Guide to the Benefits of Buccal Massage
In the world of therapeutic jaw treatments, buccal massage, also referred to as intraoral massage, is a cutting-edge method. By using an innovative approach, deeper tissues that are unreachable to s...Marta Suchanska - 30th Aug 2024 Manual Lymphatic Drainage Therapy - Benefits and How to Perform
Manual Lymphatic Drainage (MLD) is a specialised form of massage therapy designed to stimulate the lymphatic system, which plays a crucial role in maintaining the body's fluid balance and immune function.Marta Suchanska - 6th Sep 2024 Benefits of Sports Massage: Why Every Athlete Should Consider It
Sports massage is a specialized form of massage therapy that is tailored specifically to the needs of athletes and physically active individuals. But what exactly does that mean?Marta Suchanska - 12th Sep 2024 Motherhood in Comfort: How Pregnancy Massage Supports Your Journey.
Pregnancy is a transformative time filled with excitement, anticipation, and sometimes physical discomfort. As your body adapts to accommodate the growing life within, you may find yourself dealing with new aches, pains, and stresses.Marta Suchanska - 20th Sep 2024 Deep Tissue or Sports Massage? Understanding the Key Differences and Benefits
Among the various techniques available, two of the most discussed and requested are deep
tissue massage and sports massage. While both methods share certain therapeutic benefits,
they serve different purposes, involve distinct techniques, and are suitable for particular
situations.Marta Suchanska - 30th Sep 2024 The Power of Myofascial Release: Unlocking Pain Relief and Enhanced
Mobility
Myofascial Release (MFR) is a specialized type of manual therapy that focuses on
relieving pain by targeting the fascia, a web of connective tissue that surrounds and
supports muscles throughout the body. Unlike more traditional forms of massage,
such as Swedish massage or Deep Tissue Massage, which focus primarily on
muscle relaxation or tension release, MFR goes deeper.- Location
- Consulting Rooms
- 104 Harley St
- London
- W1G 7JD
- Hours
- Mon - Tue - Thu 9am - 8pm
- Wed - Fri - Sat Closed
- Sun 9am - 3pm
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