Massage Therapy Blog: Tips, Techniques, and Wellness Insights

Marta Suchanska 12th Nov 2024

Struggling with Jaw Pain? Here's How Massage Therapy and Home Care Can Relieve Your TMJ Symptoms

The temporomandibular joint, or TMJ, is the hinge joint that connects your lower jaw (mandible) to your skull, located just in front of each ear.

Marta giving a lower back massage to client

Marta Suchanska 23rd Oct 2024

How can lifestyle choices contribute to low back pain and a few essential tips on how to tackle them.

Before I start to talk about poor posture, just relax, I do not know anyone with a perfect posture. We live in challenging times when keeping your posture right all the time is impossible, but you can introduce some changes that will improve your wellbeing.

Marta Suchanska 21st October 2024

Beat the back ache: the most common causes and massage therapy for pain-free life

Overstretching or tearing muscles or ligaments in the lower back is one of the most common causes of acute low back pain. This can happen due to improper lifting, sudden movements, or overuse from activities like sports or physical labor.

Marta massaging head, neck and shoulder of client - ralaxing massage

Marta Suchanska 10th Oct 2024

Neck Pain and Headaches: Causes and the Effective Ways to Relieve the Pain

Neck pain and headaches often go hand in hand, and there are various causes that can trigger both issues simultaneously. Identifying the root cause is the first step towards effective treatment.

Marta massaging a client performing Myofascial Release Therapy

Marta Suchanska 30th Sep 2024

The Power of Myofascial Release: Unlocking Pain Relief and Enhanced Mobility

Myofascial Release (MFR) is a specialized type of manual therapy that focuses on relieving pain by targeting the fascia, a web of connective tissue that surrounds and supports muscles throughout the body. Unlike more traditional forms of massage, such as Swedish massage or Deep Tissue Massage, which focus primarily on muscle relaxation or tension release, MFR goes deeper.

Marta massaging the calf muscle of a client gently

Marta Suchanska 20th Sep 2024

Deep Tissue or Sports Massage? Understanding the Key Differences and Benefits

Among the various techniques available, two of the most discussed and requested are deep tissue massage and sports massage. While both methods share certain therapeutic benefits, they serve different purposes, involve distinct techniques, and are suitable for particular situations.

Marta massaging the head of a client - relaxing and comforting

Marta Suchanska 12th Sep 2024

Motherhood in Comfort: How Pregnancy Massage Supports Your Journey.

Pregnancy is a transformative time filled with excitement, anticipation, and sometimes physical discomfort. As your body adapts to accommodate the growing life within, you may find yourself dealing with new aches, pains, and stresses.

Marta massaging a clinet during a sports massage - massage for athletes

Marta Suchanska 6th Sep 2024

Benefits of Sports Massage: Why Every Athlete Should Consider It

Sports massage is a specialized form of massage therapy that is tailored specifically to the needs of athletes and physically active individuals. But what exactly does that mean?

Marta massaging foot during manual lymphatic drainage massage

Marta Suchanska 30th Aug 2024

Manual Lymphatic Drainage Therapy - Benefits and How to Perform

Manual Lymphatic Drainage (MLD) is a specialised form of massage therapy designed to stimulate the lymphatic system, which plays a crucial role in maintaining the body's fluid balance and immune function.

Facial massage performed by a massage therapist for relaxation and rejuvenation

Marta Suchanska 8th Jul 2024

A Complete Guide to the Benefits of Buccal Massage

In the world of therapeutic jaw treatments, buccal massage, also referred to as intraoral massage, is a cutting-edge method. By using an innovative approach, deeper tissues that are unreachable to s...

Marta giving a relaxing back massage to a client

Marta Suchanska 10th Apr 2024

Signature Massage Treatment

I believe in a holistic approach to health; I believe that no part of our body functions in isolation from the rest. I believe that everyone is unique and what is right for me may not necessarily su...

Healthy person reading while drinking a hot drink, with oats and healthy food

Marta Suchanska 13th Apr 2024

You Are What You Eat

A healthy diet is a huge topic; if you search for diet on Google, you'll come up with an overwhelming number of results, many of which are contradictory. In this ocean of knowledge, it is quite sim...