Pregnancy Massage
Taking Care of Yourself
How does it work?
Pregnancy is a unique and dynamic period in a woman’s life, marked by significant bodily changes. Therefore, it’s important to take special care of yourself. This massage is performed in side-lying positions and on the back, and is recommended after the 12th week of pregnancy.
Benefits:
- Reduces stress
- Relives muscles and joint pain
- Improves blood and lymph circulation
- Prevents swelling and stretch marks
- Improves sleep
- Reduces headaches
- Promotes better posture
- Boosts mood.
Who can benefit from it?
A pregnancy massage would benefit expectant mothers who are experiencing discomfort, stress, or tension during their pregnancy, particularly those seeking relief from back pain, swelling, or anxiety, while aiming to enhance their overall relaxation and well-being.