How Often Should I Get a Massage?

How Often Should I Get a Massage? This is one of the most common questions I hear from my clients, and the honest answer is: it depends. Each person’s body and lifestyle are different, so the frequency of massage really comes down to your individual needs. If you are recovering from surgery, healing after an injury, or […]

What Are TMJ Disorder Symptoms?

Not sure which massage style is best for you? From lymphatic drainage to buccal and deep tissue, this guide breaks down the most popular massage types and when to use each for best results.