How Often Should I Get a Massage?

Introduction Massage therapy offers more than relaxation: it alleviates pain, enhances circulation, boosts immunity and reduces stress. Many clients ask: “How often should I get a massage?” — one of the top massage questions people search online. While the answer depends on your goals and lifestyle, most people benefit from a monthly session. In specific […]

What Are TMJ Disorder Symptoms?

Not sure which massage style is best for you? From lymphatic drainage to buccal and deep tissue, this guide breaks down the most popular massage types and when to use each for best results.