Sports Massage

Enhancing Strength and Stamina

Designed primarily for sports professionals, but not exclusively, to enhance performance.

Marta stretching a client's leg during a sports massage session.

How does it work?

The treatment is dynamic and involves firm pressure. It includes manipulation of soft connective tissues, such as tendons, ligaments, and muscles. Unlike other types of massage, sports massage does not always focus on the full body but targets specific areas that may be injured or overworked.

Benefits:

Minimises the risk of sports-related injuries
Reduces pain
Breaks down scar tissue
Improves flexibility.

Who can benefit from it?

Anyone leading an active lifestyle who wants to boost performance, prevent injuries, or speed up recovery time.